May 31-June 1, 2025
FREQUENTLY ASKED QUESTIONS
WHAT TIME WILL THE RETREAT START ON SATURDAY AND END ON SUNDAY?
Registration begins at 9AM on Saturday and end at around 10AM on Sunday.
DO I NEED TO BRING MY OWN TENT?
A personal tent will be provided for each person. We do ask that you bring your own pad or cot and sleeping bag, whatever you need to make you feel more comfortable.
WILL THERE BE RESTROOMS AVAILABLE ON SITE?
Yes—we will have 3, clean and nice, working restrooms on site. One indoor shower and one outdoor shower.
IS THERE AN AGE LIMIT?
All women of all ages are welcome. We will have a variety of wellness options, not focused on age or ability.
CAN I COME ALONE?
Yes of course! Bringing a friend is of course a nice comfort, but we really quickly become like family!
DO I NEED ANY EXPERIENCE TO JOIN?
No experience needed. Of course it’s always good to check with a doctor before trying a new exercise, if Pilates, functional training, paddle boarding or kayaking is new to you. But we give modifications for all workout levels and body types.
HOW DO I GET THERE?
We are located in Central Nebraska, 20ish miles west of Lincoln. We will give you more directions privately upon registration.
ALL-INCLUSIVE WELLNESS PACKAGE
Imagine a specific time set aside to focus on your entire well-being—mind, body, and soul. No distractions, in nature, by water —to reconnect with your relationship with God and self. To completely let go, not dwell on what was yesterday but what could be to come. A simple wellness approach to a girl’s weekend.
During the retreat it is our priority to focus on mindfulness with each aspect of wellness. We begin the retreat with a “brain dump” journaling and letting go of all the things that are weighing us down. From there, we pursue movement to eating nourishing foods to relaxation—journaling how we feel when we do things that are good for us. This is not a women’s conference, simply a space we create that gives you freedom to let go of all of life’s stressors and take time to take a breath and recharge.
We specifically created this retreat balanced and doable for all stages and body types. From pilates and focused functional workouts, to wine and charcuterie boards. Camping under the stars to paddle-boarding and kayaking and everything in between. We believe nature is a place to experience peace and tranquility. Our goal is to completely unplug, taking time for ourselves, leaving our stressors behind and in doing that allowing room to GROW.
We will be SIMPLY WELL together.
WHAT YOU NEED TO KNOW
WHAT TO BRING
Upon arrival, we will give you a special gift bag packed full of goodies & giveaways all weekend (we have to keep some things a secret!)
Other items you will want to bring:
sleeping bag
sleeping pad
pillow
swimsuit
beach towel
yoga mat
flashlight
comfy workout clothes/layers if it gets chilly!
personal toiletries
Bible
WORKOUTS AND RELAXATION CO-EXIST
Instructor lead Pilates classes
Chair massages
Water activities: paddle boards, kayaks, swimming, float
Beach activities
Instructor lead Beach workouts
Relaxation time
Sunset Yoga
Boat rides
Time to journal, walk, run, be in nature
CAMPING
For 24 hours we will be "roughing" it. Tent camping is provided at the pond site. You will need a sleeping bag, pillow and pad.
FOOD
All food and snacks will be provided by on-site chef. Think coffee, smoothies, yummy salads and gourmet clean eating. We promise you won't go hungry but feel free to bring any of your own snacks if you want!